As the new year commences, a common topic during this first week is how can we improve our diets in 2020? Maybe cut out processed sugars? Nix the meat and meat byproducts? Or how about just focusing on eating a more balanced diet? Sometimes it’s not about going on an actual “diet” (that label makes it sound temporary and negative)—but by just changing your mindset around food.
During Diet Resolution Week keep these things in mind:
- Embrace a healthy lifestyle year-round, then it won’t feel like you’re on a “diet.”
- Cook more for yourself at home- eating out can cause you to overeat or eat something you normally wouldn’t allow yourself to.
- Plan your meals- every week plan, shop and prep when you have time.
- Use American Made Cutlery to chop up all of those fresh fruits, veggies and meats that you found at the market