Many diet and food trends come and go, but it seems like the Keto diet is sticking around for a bit longer. If you haven’t heard of it, here are the basics: your diet roughly consists of 70% fat, 20% protein, and 10% carbs. As a result, your body will start burning your fat as energy (instead of the normal carb energy source), resulting in weight loss.
Increases energy to your brain
To help chop up all of the extra protein you’ll be eating, you’ll need any of these trusty Buck Knives: